3 tips on how to open your Gate of Life - Tip 2

Mini Guide to Opening the Mingmen (Gate of Life) ✨

1️⃣ Set Up and Expand

• Put your jacket against a tree or wall. Sit down and expand your back into the jacket.

• Rest your arms on the forest floor.

2️⃣ Shift Weight and imagine you are in warm water.

• Start shifting the water from one side to the other: if rotating right, shift weight slightly left, and vice versa.

3️⃣ Finish

• After a few minutes, feel your Mingmen open and nourished.

• Gently guide the energy into your lower Dantian, storing it for vitality and balance.

Take a moment to feel the warmth of your Mingmen.