Business Qigong
Business Qigong
Empower Your Team with Business Qigong
Experience relaxation, focus, and renewed energy through Business Qigong!
Now is the perfect opportunity to invest in well-being, enhance team performance, and boost workplace productivity while reducing absenteeism and burnout potential.
Business Qigong combines ancient Eastern techniques of gentle movement, breathing, and mindfulness to activate your body’s natural self-healing powers. It’s a proven approach to long-term health, balance, and resilience.
Key Benefits at a Glance:
-
Alleviate tension in the neck, shoulders, and back
-
Reduce stress, anger, and anxiety
-
Boost focus, creativity, and mental clarity
-
Improve mobility, balance, and flexibility
-
Prevent burnout and build resilience
-
Strengthen your immune system
Custom Solutions Tailored to Your Needs:
-
8-Week Lesson Package: €200 per participant (ideal for lasting results and sustainable habits)
-
Workshops for Off-Sites: Starting at €950 per group (perfect for recharging and team building)
-
Health Day Programs: Starting at €1,200 per event (a full day of inspiration and well-being)
Isn’t it time to offer your team a healthier, more balanced approach?
Contact me today for a free consultation and a customized program designed to meet your unique needs.
Bi-annual Qigong Retreats
Bi-annual Qigong Retreats
Escape to Portugal for a peaceful 4-day Qigong Retreat in a mountain lodge during spring or by the ocean breeze in October.
Immerse yourself in nature and experience quietness, relaxation, and balance.
What to Expect:
-
Daily Qigong sessions with expert guidance
-
Walking meditations in tranquil, natural surroundings
-
Self-care rituals like self-massage for relaxation
-
Immersive nature experiences in the mountains or by the ocean
-
Nutritious, locally-sourced meals
-
All-inclusive: Accommodation, meals, Qigong classes, and wellness activities
No experience needed—just an open heart and a desire to connect with others and yourself!
Relieve tension, restore balance, and readjust yourself!
Seasonal Deep Dives
Seasonal Deep Dives
Qigong Workshop with a Gentle Cliffside Hike
Join us for a rejuvenating 2-hour Spring Qigong Workshop, followed by a gentle hike to the cliff!
When: March 22
Where: Westcliffs Clubhouse
Duration: 10am-12pm (indoor workshop + outdoor hike)
Unlock the Power of Spring Qigong
Discover the ancient practice of Qigong and align your energy with the vibrant
spirit of spring. This workshop is designed to help you:
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Improve Balance and Coordination
-
Boost Energy and Vitality
-
Strengthen Your Immune System
-
Support Liver Health and Detoxification
What to Expect:
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Introduction to Spring Qigong (10 min)
-
Gentle Warm-up
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Spring Forest Qigong Exercises (40 min)
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Guided Spring Meditation
Gentle Cliffside Hike
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Duration: 1 hour
-
Level: Easy to moderate
-
Features: Breathtaking views, serene natural surroundings
-
Practice: Optional Qigong exercises at scenic spots to connect with nature
Take Home:
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Mindful Movement Techniques for daily practice
-
Breathing Exercises to enhance energy flow
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Meditation and Visualization for personal growth
-
Self-Healing Principles to manage your health
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Connection with Nature through seasonal alignment
Don't miss this opportunity to renew your body, mind, and spirit. Book now and
experience the transformative power of Spring Qigong! Join Us!
All Levels Welcome! Bring water bottle and comfortable shoes.
Weekly Classes
Weekly Classes
What to Expect from In-Person Qigong Classes
Experience a refreshing 60-minute session designed to help with:
-
Knee pain and joint discomfort through gentle movements.
-
Lower back pain relief with targeted exercises and alignment techniques.
-
Tense muscles released through self-massage and mindful stretches.
-
Improved mobilization and flexibility to support daily activities.
-
Better alignment for posture and energy flow.
Benefits of In-Person Classes:
-
Feel the energy of practicing with others.
-
Enjoy the serenity of indoor and outdoor sessions.
-
Receive real-time feedback to refine your movements and maximize results.
Relieve tension, restore balance, and readjust your compass in a supportive environment!
Weekly Online Qigong Classes
Tired of endless Netflix?
Join our 60-minute online Qigong classes and swap screen time for a rejuvenating, energizing practice that leaves you feeling refreshed!
These sessions help you:
-
Relieve stress and tension
-
Improve flexibility and strength
-
Boost energy and mental clarity
-
Unwind and improve sleep
Expect self-massage, meditation and gentle movements to enhance your well-being. Practice at your own pace, from anywhere, with personalized guidance.
No experience needed—just comfortable clothing and an open heart!
Relieve tension, restore balance, and readjust your compass in a supportive environment!
What to Expect from In-Person Qigong Classes
Experience a refreshing 60-minute session designed to help with:
-
Knee pain and joint discomfort through gentle movements.
-
Lower back pain relief with targeted exercises and alignment techniques.
-
Tense muscles released through self-massage and mindful stretches.
-
Improved mobilization and flexibility to support daily activities.
-
Better alignment for posture and energy flow.
Benefits of In-Person Classes:
-
Feel the energy of practicing with others.
-
Enjoy the serenity of indoor and outdoor sessions.
-
Receive real-time feedback to refine your movements and maximize results.
Relieve tension, restore balance, and readjust your compass in a supportive environment!
Weekly Online Qigong Classes
Tired of endless Netflix?
Join our 60-minute online Qigong classes and swap screen time for a rejuvenating, energizing practice that leaves you feeling refreshed!
These sessions help you:
-
Relieve stress and tension
-
Improve flexibility and strength
-
Boost energy and mental clarity
-
Unwind and improve sleep
Expect self-massage, meditation and gentle movements to enhance your well-being. Practice at your own pace, from anywhere, with personalized guidance.
No experience needed—just comfortable clothing and an open heart!
Relieve tension, restore balance, and readjust your compass in a supportive environment!
Unlock Your Seasonal Energy:
Deep Dives into the 5 Seasons of Traditional Chinese Medicine
In this 5-part video series, each 90-minute video dives deep into one of the 5 Seasons in Traditional Chinese Medicine—Water, Wood, Fire, Earth, and Metal.
Each video will teach you:
-
How each season’s element impacts your body and mind
-
What to focus on and the best foods to support each season
-
Self-massage, meditation, and Qigong movements to align your energy with nature’s rhythms
No experience needed—just an open heart and a desire to connect with others and yourself!
Relieve tension, restore balance, and readjust your!
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Escape to Portugal for a peaceful 4-day Qigong Retreat in a mountain lodge during spring or by the ocean breeze in October.
Immerse yourself in nature and experience quietness, relaxation, and balance.
What to Expect:
-
Daily Qigong sessions with expert guidance
-
Walking meditations in tranquil, natural surroundings
-
Self-care rituals like self-massage for relaxation
-
Immersive nature experiences in the mountains or by the ocean
-
Nutritious, locally-sourced meals
-
All-inclusive: Accommodation, meals, Qigong classes, and wellness activities
No experience needed—just an open heart and a desire to connect with others and yourself!
Relieve tension, restore balance, and readjust yourself!
Empower Your Team with Business Qigong
Experience relaxation, focus, and renewed energy through Business Qigong!
Now is the perfect opportunity to invest in well-being, enhance team performance, and boost workplace productivity while reducing absenteeism and burnout potential.
Business Qigong combines ancient Eastern techniques of gentle movement, breathing, and mindfulness to activate your body’s natural self-healing powers. It’s a proven approach to long-term health, balance, and resilience.
Key Benefits at a Glance:
-
Alleviate tension in the neck, shoulders, and back
-
Reduce stress, anger, and anxiety
-
Boost focus, creativity, and mental clarity
-
Improve mobility, balance, and flexibility
-
Prevent burnout and build resilience
-
Strengthen your immune system
Custom Solutions Tailored to Your Needs:
-
8-Week Lesson Package: €200 per participant (ideal for lasting results and sustainable habits)
-
Workshops for Off-Sites: Starting at €950 per group (perfect for recharging and team building)
-
Health Day Programs: Starting at €1,200 per event (a full day of inspiration and well-being)
Isn’t it time to offer your team a healthier, more balanced approach?
Contact me today for a free consultation and a customized program designed to meet your unique needs.