Seasonal Deep Dive at Westcliffs

Service Description

Qigong Workshop with a Gentle Cliffside Hike Join us for a rejuvenating 2-hour Spring Qigong Workshop, followed by a gentle hike to the cliffs! Unlock the Power of Spring Qigong Discover the ancient practice of Qigong and align your energy with the vibrant spirit of spring. This workshop is designed to help you: • Improve Balance and Coordination • Boost Energy and Vitality • Strengthen Your Immune System • Support Liver Health and Detoxification What to Expect: • Introduction to Spring Qigong (10 min) • Gentle Warm-up  • Spring Forest Qigong Exercises (40 min) • Guided Spring Meditation  Gentle Cliffside Hike • Duration: 1 hour • Level: Easy to moderate • Features: Breathtaking views, serene natural surroundings • Practice: Optional Qigong exercises at scenic spots to connect with nature Take Home: • Mindful Movement Techniques for daily practice • Breathing Exercises to enhance energy flow • Meditation and Visualization for personal growth • Self-Healing Principles to manage your health • Connection with Nature through seasonal alignment Don't miss this opportunity to renew your body, mind, and spirit. Book now and experience the transformative power of Spring Qigong! All Levels Welcome! Bring water bottle and comfortable shoes.